How to lose weight fast without exercise
12 tips to help you lose weight
1. Do not skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high fibre foods
7. Read food labels
8. Use a smaller plate
9. Do not ban foods
10. Do not stock junk food
11. Cut down on alcohol
12. Plan your meals
If You Want to Get Fast Result take Matcha Tea Regularly. Only 5 Days you will see the result
Let's take a more in-depth look at how matcha helps with weight loss.
1. Metabolism - The powerful polyphenol antioxidant EGCGs mentioned above acts like a fat blocker, boosting metabolism and slowing or even stopping the growth of fat cells. Another Green Tea study has shown significant weight loss as well as significant decrease in body mass index and reduced waist circumference after 12 weeks of high dose green tea consumption. This study also uncovered a decrease in total cholesterol and LDL without any side effects or adverse effects.
2. Thermogenesis - Thermogenesis is the rate at which the human body burns calories. In this study, green tea extract, like that found in matcha, was proven to increase the human body's ability to burn calories from 8-10% to a shocking 35-40%!
3. Matcha can help Balance Blood Glucose - Spiking your blood sugar has been shown to not only cause weight gain, but can also cause diabetes over time. Consuming matcha, which is sugar free has been shown to balance blood sugar resulting in better moods and less weight gain.
4. Matcha Provides Sustained Energy - Because of the unique combination of EGCGs and caffiene, the caffeine is tempered when consuming matcha. There is no big jolt of energy, but a more evenly distributed energy, and the caffeine effects are sustained over a much longer period. This increased energy level can help to keep you more active throughout the day, leading to more calories burned and more weight loss.
What Is Matcha?
Matcha is made from the leaves of the green tea plant. The leaves are shaded during the end of the growing process which enhances the green tea benefits.
The leaves are then ground to an ultra fine powder and consumed whole, in matcha green tea, which provides much more health benefits than regular green tea.
According to a study by the National Library of Medicine, catechins or an epigallocatechin gallate (EGCG)-caffeine mixture have a positive effect on weight loss and weight maintenance.
Catechins are a type of compound found in tea, with matcha, we are talking mainly about the catechin - epigallocatechin-3-gallate (EGCG), which is a very potent antioxidant.
How To Prepare Matcha Tea
1. Sift one half - one teaspoon of matcha green tea powder into a bowl or cup.
2. Add 2-4 ounces of hot water. (180-190 degrees F)
3. Use a bamboo whisk using a back and forth motion to form an emulsion and a layer of froth, or use a milk frother to do the same.
Your Matcha green tea is now ready to be consumed.
How Many Cups of Matcha Tea A Day For Weight Loss?
It is widely accepted that consuming between 1 - 4 teaspoons a day of matcha green tea powder will significantly increase your body's ability to lose weight.
If you were to use 1 teaspoon in each cup of matcha green tea, then you would need to consume between 1 - 4 cups of matcha tea a day for weight loss.
However, keep in mind that there are more ways to get matcha in your diet besides matcha tea.
One of our favorite ways to use matcha for weight loss is by adding it to the best matcha smoothies!
